Performance anxiety and homework help - how do I support my child before a new semester

Succeeding at school often requires more than a good reading head - it requires perseverance, mental strength and fucking embrace. But sometimes it happens that one's performance anxiety gets in the way, even for younger students. According to the National Agency for Education's "Attitudes towards school 2018", every fourth student in the younger ages feels that they place too high demands on themselves at school, and three out of ten feel stressed at school. Girls worry more than boys, a difference that did not exist five years ago. The students' stress has thus increased over time.Bris how many times raises the problem around students school stress, and describes a widespread condition that can often be diagnosed as burnout.

Stress at school

The proportion of young people who feel stress at school has thus increased recently, a pattern very similar to what the National Agency for Education observed during the 80s and 90s. Since then, many school laws have been enacted and abolished - but the stress still seems to persist.Many of the students believe that top grades are required in all subjects in order to create a future they want. Anxiety starts early, before school, grades and future choices that are so far away that it is impossible to get an overview.It is easy to forget that for children, school is more than a place to go five days a week. This is where a large part of the child's social life takes place. Here, social codes are interpreted, one tries to fit in, handle conflicts, and maybe even bullying. It is not difficult to understand that it can be difficult to focus on bringing knowledge with all this in mind.It is not possible to always be on top and catch up with everything, not even if you are a young student at the beginning of your school career.

Performance anxiety

Performance anxiety means a fear of failure, or that you think you do not have the ability to live up to your own or others' expectations. You think it's scary to be examined and judged, as it can mean a risk that it is revealed that you are not good enough.The feeling is of course not linked to the actual performance, but makes you start to think negatively, linger and slam down on everything you do.

How do I notice performance anxiety in my child?

Sometimes it is difficult to notice that your child has performance anxiety. But there are several things to try to keep an eye on.Anxiety usually flares up even before the performance. This is called expectation anxiety and is about painting a lot of possible negative scenarios in your head. Therefore, you can keep an eye out in the mornings before school when even the body can react to the anxiety. You get a high heart rate, sweating and start to feel unwell. Pay attention to mornings before school, does your son or daughter behave differently?People with performance anxiety usually eventually start to avoid situations that generate these feelings. Something that of course can feel good at the moment, but soon the anxiety will flare up again.[caption id="attachment_1186" align="alignnone" width="1676"]

Start the conversation at home, and make sure that your homework help is on the train.[/caption]

How do I help my child manage his performance anxiety?

With a new semester, it's time to find your way back to structure and routine, which often stands in stark contrast to the freedom and joys of summer. If your child experiences starting school as anxious, there are things that can help. Avoid admonishing or warning before the new semester. It's been a long time since you went to school, so your child probably knows what's coming. Have an open conversation about what the coming academic year means. Is there anything your child is excited about, and are there other things that might be worrying? How can you help? Offer homework help or leisure activities?With mild performance anxiety, the best tip is to start talking in the family. Sit down in the evening and go through the school day. What has happened today, what went well and what could have gone better? Was something extra fun and did you get praise? Ask questions that you can not really answer yes and no to, such as what your child is most happy about during the day.

About praise and not comparing

Here it is of course important that you do not pressure the child, it may take a while before he or she tells something. But then you show in any case that you want to listen and that you care. You can always tell us about your own day, to answer the same questions you asked your child. Encourage your child not to compare you with others. Tell them it's okay to make mistakes, and feel free to show it by telling about your own.Here you can read more about smart praise and plug tipsShow that you are committed by sitting down every Monday and planning the week together. That way, you know if there is a major report or test in progress that may require a little extra support or homework help. Make sure everyone arrives on time and that breakfast is always eaten - it is important to keep the mood and focus up until lunch.[caption id="attachment_1188" align="alignnone" width="1648"]

Grit, or fucking embrace has been raised as an important part of children's schooling and learning.[/caption]

Endurance

Having a reading head, math brain or aptitude for memorizing words is incredibly useful. But in recent times, drive, fighting spirit or bastards have embraced lifting as important qualities for success in school. The American psychologist Angela Duckworth has described this quality, grit in English, as being passionate and having a persistent attitude towards long-term goals.Here I help my child to better self-esteem?As people become increasingly impatient and live on quick kicks and results - it becomes more difficult to find the discipline to fight for a long-term reward or a goal that is far in the future. There is thus no doubt that this is a quality that should be encouraged, given the good impact it has on everything we do. Torkel Klingberg, professor of neuroscience, says that the trait is partly hereditary but that it is absolutely possible to train it.How do you strengthen your child's fucking embrace. Some are about giving praise in the right way, and that the feedback should be both immediate and nuanced. Praise is important, but have a conversation about the event in question. What went well, and what did you find more difficult? Be extra careful to give praise that is linked to effort, and not just results.Research also shows that organized activities have a very good effect on endurance and fucking embrace. So if there is a possibility, it is very rewarding if your child can participate in some type of sport such as dancing, horseback riding or team sports. Read more tips regarding grit and motivation here

Homework help or babysitter via Yepstr

Do you feel that time is not enough? That your child needs more support and help with homework and pepper than you have the opportunity to give. Then we can recommend getting help via Yepstr. Get help with homework help or babysitting, and make sure that the young people you hire are aware of the routines that apply, and how the young people can support your child with homework and performance anxiety. Get help from this guide. Soon your child will have a young adult to look up to.A good homework help can lay the foundation for a good relationship with school and homework when performance and questions are associated with something positive and kind.Get homework help for the fall, do it via Yepstr